"Showing you how to think your way to happiness"

    My Practice
    Hi, I’m Dr. Ray Hill.
    Through Cognitive Behavioral Therapy
    I help families, couples, and individuals
    achieve happiness in their life by teaching
    the proper balance between their
    thinking and their emotions. This
    simply means we create our own reality
    by how we choose to see the world.
    What most people do not recognize is
    that we can choose that vision. Emotions need to be in balance with our intellect,
    and, if it is in balance we can choose to have a successful life. It is important to
    have mindfulness, i.e. the ability to learn to live in the present. I have helped many
    people see that their history doesn’t determine who they are.

    During our sessions, a spiritual orientation is available if appropriate to the client.
    Referrals are available if medication is necessary.

    Specialties:
  • Marital, family, and interpersonal relationships
  • PTSD
  • Anxiety, depression, and stress
  • Overcoming fears
  • Learning to control emotions, such as anger
  • Sexual abuse

    Therapies:
  • Marital therapy – Helping you understand the male/female psyche. Also,
    learn respectful interaction and boundaries. Therapy is solution oriented.
  • Individual therapy – Find a balance between the intellect and emotions.
    Learn to control the impact of our environment and genetics on our daily
    lives. Become more productive.
  • Family therapy – Respecting the roles of all members in the family. Each
    member of the family has a role and that role may need to be negotiated.

    Some Techniques:
  • Hypnosis
  • Guided Imagery
  • EMDR
Dr. Hill with his children